I don fight

Body Combat is just for exercise. It's cardiovascular exercise class based on many different martial arts moves modified for the masses.

So stop challenging me for a sparring session, asking me to show some moves and be scared of me because later i gonna kick your ass.

Yes, i gonna kick your ass if you don stop..... Literally......

Man...!!

Body Combat 41

Are you ready for a total-body Martial Arts experience? Because that’s what BODYCOMBAT® 41 is all about – the theme is Backyard Brawl and you’ll be chiselled into the ultimate fighting machine!

The extended Warm Up prepares you for the workout ahead and includes the Jab, Cross, Bob Combo. Sing along to Kelly Clarkson’s My Life Would Suck Without You during the lower body workout before the first fight is ignited in Track 2 with the Treble Elbow/Double Knee Combo. Track 3 is all about the contrast between speed and power.

Watch out for the onslaught that is Track 4 which features new move the Double-Handed Plyo Push. This track combines two songs – Enter Sandman and P.O.D’s Boom and gives you the feeling of two totally different workouts. It’s an opportunity to show what you’ve got, ready or not! Flush your legs and spike your heart rate in Track 5 with three rounds of boxing – Running is the feature here. Tae Kwon Do is in the house in Track 6 – you’ve got four opponents with the secret being to strike like a cobra.

The rawness of the most lethal Martial Art – Muay Thai – is explored in Track 7 before you hit the fatigue wall in Track 8. You can’t go over it, you can’t go under it – you just have to punch through it! Flo Rida feat. Kesha will spin you Right Round in Track 9 while your abs are blasted with the Circle Situp. New stretch, the Downward Dog, is introduced in Track 10 and really gets into the hamstrings and the backs of the legs. Beyoncé’s Halo is the perfect Cooldown Track after the Backyard Brawl that is BODYCOMBAT® 41.

Di-tagged

Tagged
Rules:
1.Type your answer in a straight forward way
2.Do not write answer like : dunno,depends,guess,skip,both,???
3.Only lovable people will be tagged. Appreciate it!
4.Now you can start.
5.Start la!!

*eat the outer layer of the bread first
Yes. Abo then?

*once you hate..forever you will/maybe,
No no.

*talk to yourself
Yes. Intrapersonal ma. ha ha ha.

*dance with your teddy bear
I don have one

*prefer your teddy bear than your friend
No. Friends better.

*prefer summer than winter
Nope. But no winter in Malaysia

*prefer evening than night
Yes

*prefer mum than dad
Yes

*pray before you sleep
No.

*smile when you wake up
Yes yes !!!

*greet your family members in the morning
No. Ha ha ha.

*smile to your schoolmates when you reach school
Yes.

-Answer with your heart-

*what will you do if a pregnant women vomited on your favourite outfit?
Nothing. She might have her problems. Ask whether she ok or not. If she lansi then what to do. X-D

*which is more disgusting? eating your own vomit or drinking the drain water
Drinking drain water. Once swallowed my own vomit.....

*who is the last one you talked on phone?
Jyn. Called from Aussie. He he he.

*state your relationship with that person
Friend.

*What will you react when someone scold you in bad word?
Depends on what and who the fella is.

*state 7 people who love you and you love them too
1. Me
2. My bros
3. My parents
4. Friends
5. My cat?
6. Someone
7. Other people

*the point is don be selective. Give out love then you will receive.....*


*what is in your mind now?
Why on earth did i feel emo just now? Nonsense betul.

*what do you think about the person who tag you?
Blurry? He he he.

*will you cry if you are ask to?
No. Am no drama king.

*are you emo?
Nope. At times yes when i had a screwed up day.....

*are you bored now?
Sorta

*use one word to describe yourself
In-control

*use one word to describe the person who tag you
Complicated

Some ppl just don get it

When you make a call to someone and that fella did not answer what you do?

a) Call back later after 15 mins or so

b) Leave a msg/SMS to notify him/her

c) Call and call repeatedly until hopefully the fella answers

Apparently there will be a bugger or two who choose to do C !!! Hey, if it's important leave a SMS and I will call back !!! Bugger thinks his issue more important than what I'm doing.

Makes me feel like.........

Poker Face

Acoustic version by Chris Daughtry. He really rocked the song kaw kaw. Take that Lady Gaga....

Hair Restructured

Got my hair cut the other day. Now i look like a military guy.... Got it done at the usual place i went at Pragin Mall, SK Hair Systems.

Something i intended to do all along but not THAT short..... Not bad, liked how it turned out though.

Jastin
I would like to cut my hair short.
Hairstylist
Ok, how short you want it

Jastin
Sorta like squarish in shape. You know?
Hairstylist
Yes yes. So you want it short on the side and leave some on top?

Jastin
Yeah. But not too short though
Hairstylist
Number 1 short ok ? (He's referring to the shaver's blade.)

Jastin
Number 1 short??? (Hesitated for a while) Erm, number 2 like that can ah?
Hairstylist
Number 2 not nice ah. It will grow long fast . (He sorta knows my hair d)

Jastin
Like that ah.... Erm, ok la.
Hairstylist
Ok. So number one then.
Jastin
Ok ok. (Tertekan. Aiya hair can grow back one)

Starting off he shaved the sides first before working the top part. I was thinking to myself, "Watermelon head !!! I hope he's not crazy...!!" After that he slowed trim the top part and slowly shaping it to squarish. Phew !! If it turns out watermelon i gonna kick his ass man.....












Halfway cutting i noticed the top part is quite long. So i said to him:


Jastin
Eh, you can cut this part. (Showing the long part)
Hairstylist
Eh, leave it long so you comb it sideways. No meh?

Jastin
No no. I want it short also.
Hairstylist
Like that ah. Ok. (Somehow got my idea) You never cut it so short wor.
Jastin
Change hair style once a while ma.

He keep on cutting and cutting like there's no tommorrow. Trim here trim there. I was kinda worried it will turn out like monk hairstyle. After 30 mins or so, it turns out quite nice.... He he he.

Updates updates

Diclaimer: Cheong Hei-ness in the post. Also i do not own all the pcitures in the blog. I will not pay for any medical bill if the reader fall asleep while reading this post and knocked his/her head against the monitor.




So busy with work nowdays. Aih.

What kind of people that find excitement in working till late at night and staring the day early in the morning? My boss !!! He say this way life is exciting. No doubt he look cherry and happy but take a look at the people around him..... Admin department : Panda eyes, don really smile much, busy all the time. Other departments : Looking tired all the time, will find time to "ular" when they go out for a rest, caught some taking a nap as they have to do thier things until 3am or so.

My boss fail to understand that different people have different personalities and styles. Can't follow yours all the while. Frankly i am struggling to keep up with this lifestyle. Resigning is in my mind right now and there are others in the company are contemplating that as well. Cause of that i missed teaching combat, missed workouts, missed friends and family time not forgetting my own personal time. I did not sign any contract or MOU i can just walk out of the company but I don think that is a good thing to do. I asked my boss how he balance he lifestyle, he told he can balance all that. Of course la, your wife and daughter is working in the company wat !!! And you bring your family to office. Is it balanced lifestyle to see your dad in office most of the time and the family time is in the office?

Michael Jackson died.

Sad that a legend had fallen. A lot people grew up with his music. His so called "non-fans" do find some of his songs amazing. MJ single handedly influenced the music industry by pioneering crossover musical genres in songs like Beat It, Billie Jean, Jam, Smooth Criminal and others. Not forgetting his dance choreography and his trademark moonwalk plus the crotch grabbing move. His Thriller album still is (and I think it will STILL be) the best selling record of all time.. One album sales is equivalent to at least 2-3 albums sales by other recording artistes. Rest In Peace, Michael.

Transformers 2

I won't say it's a super duper mega orgasmic good show. No doubt the fight sequences, the special effects and even the music is good but i still feel the story line a very loose. It's like Michael Bay decided to chuck in the scenes just to make the movie longer. The actions are a bit too long until I find it tiring to watch two robots fighting each other. Somehow along the way i got lost on what is happening anf guessing who is who. Is that a Autobots and Decepticons? Ah, it's just two alien robots fighting each other. Kinda dissappointed how Soundwave turned out....






Tekken Movie

Slated to be released in 2009 in conjuction with Tekken 6: Bloodline Rebellion game. But no news is heard after the announcement of the making. Might be rumour or it's just another idea that did not materialise. Ok, i shall not be hoping for the movie la. Just wait for (IF) it to happen.

Nike 6.0 ID Bag

Saving up some cash to get this custom made bag i did in Nike ID. Design looks not that fancy but at least it has my favourite colours and looks a bit Iron Man-ish. Large compartment to have both laptop and files inside. Will be useful for gym as well !!! I call the design Burning Coal (lame, huh? )

Sample of it. Not my design yah...