Home Sweet Home

Blogging this from Singapore's Changi Airport. Going back to Penang in another hour time.....

Realised my phone have no roaming coverage only after i arrived here. God damn. Nevertheless no distractions la..... xD

No much time to sight see as the main reason I'm here is for my graduation ceremony... Only went to Orchard Road and Night Safari. Night Safari's totally wicked !!!! Wanna go back there again on the next trip. Maybe i'll take the walking path instead of the trams... He he he....

Another month to go before going to KL for BC workshop. Dan and Rach !!!!! Yeah........

Joke of the trip:

Mum : Why you wear slippers in the airport?? Later the immigration officers stop you !!

Me : .................................. Huh?........................................

Er, is that a law saying we are not allowed to wear slippers in aiport? As if i can smuggle things in my slipper...... Heh heh.

Body Combat 42

The Muay Thai inspired BODYCOMBAT® 42 transports the class to Bangkok! This release will take you on a Martial Arts journey, from Karate and Tae kwon do to the boxing ring. Fight your way through and hope you’ve got enough left in the tank for the epic Muay Thai onslaught that is Track 7! Sing along to Kelly Clarkson’s I Do Not Hook Up while warming up with Side, Front and Roundhouse Kicks.

Then get ready for Karate and Tae kwon do in a battle of Martial Arts in Track 2! Find out how fit you really are in Track 3. Boxing is the name of the game in six rounds of interval training. You are in the ring and you don’t stop!

Watch out for the new move in Track 4 – the Sweep will knock your opponent out of the way and work your inner thighs at the same time. The class splits into two groups for some social interaction, fighting style, before you’re whisked away to Brazil. You will be practicing the art of defense and attack in authentic Capoeira to The Prodigy’s Warrior’s Dance.

Now, what we’ve all been waiting for – eight minutes of Muay Thai! This track will transport you to a dark fight club in Thailand and push your heart rate to unknown heights. It would be a Miracle if you could do the last Power Training Track with the same energy you started with. Your speed and endurance are certainly tested in this track.





Racheal said she won't show the sweep but the video preview after that somehow leaked it.... Ah ha ha ha..... No offence but the guys looks a bit funny in Muay Thai shorts. In my opinion they should have wore the longer and more wide leggings type.......

Random Updates

This Is It

Quite a good show. MJ showing off his dancing and singing skills during the rehearsal. Hit song like Beat It, Billie Jean, Earth Song, Thriller and other songs were revamped to look and sound fresh as well. There are short introduction videos to his song before he starts off the performance. Old school songs like Thriller and Smooth Criminal were given a whole new video introduction and dance choreography. Some dance moves were the same but the sequence are different now. Another thing new is the backup band sounded more live with raw drum set and modern distorted guitars compared to his old performances where his live songs sounded almost exactly like the recordings......


Some fellas might say, "That part is from Rihanna's song !" or "I thought that song is from Fall Out Boy?"

Well, screw you....... It's from MJ, they covered and sampled his songs....





Travel travel



1) Going to Sg for graduation ceremony !!!!! Yipee...... Family gonna be there well, almost all. It will be an unofficial family vacation after such a long time......



2) Body Combat Quarter 4 workshop.... What's so special this time around ? Cause these two fellas will be there teaching the instructors...






Dan Cohen !!!















Racheal Cohen !!!

Body Combat's program directors, Dan and Racheal Cohen....... The couple who brought us Body Combat program since release 20. Upgraded Body Combat to the next level by adding capoiera and MMA into the program..... Now I can see them in person !!!! Hear them, see them and touch them (maybe not, :-P) for real !!!!

Venum Fight Co.

I sorta fell in love with the Venum Fight Company products. Made in Brazil and it's starting to make it's mark in the MMA world. Kickboxer, Muay Thai fighters and Mixed Martial artist use it. Hell, even Bodycombat's Dan and Rach use the products. Watch BC 41 video sizzler, they're wearing it. Not too sure about the quality but the designs are awesome..




Light Gold MMA Shorts. My short term plan is to get this shorts....... Oooh... *wipes drool from mouth* Won't reveal the actual price but the range is pretty normal for these kind of apparel. Saving some cash for this.




The Hurricane...... Not bad. But the colors are pretty typical.

Giant T-Shirt. Comes in black or white base color. A bit overpriced in my opinion.... Spoke to Shawn about getting "options".... He he he he....

Add Kiang

MC-ed for 3 days after down with fever and some viral infection. Actually the fever been on and off for a few days prior to the big boom bang. I go add kiang (kay kiang in hokkien)delaying going to the clinic for a proper checkup.

It was Tuesday when the fever came by and say hello again..... Still working and i did not stock some panadol in office, come to think of it who keeps panadol in their office anyways??? I beared with the fever until finish work. Damn susah. Very uncomfortable and can't really concentrate on my job. Went home took medication then off to bed.

Woke up the next day with rashes on my body..... Dengue? Dengue? Hopefully not !!!! NO high fever, can't be H1N1. I decided to go to see doctor. Took my blood for test in case of dengue. He told me might be viral infection. (he did not specify what virus.......) Gave me some medicine asked to go back wait for the result........ Doc called in the evening and said, "Negative. No dengue".... Phew !!!

How do i get the virus? Hmm..... Might be from the office? Might be someone in my house? Might be the wan than mee seller? Might from the public toilet? I can confidently say.......

Dunno la........

Side note
Some might say i have scarlet fever but then again, my rashes ain't that bad. It didn't spread to the whole body......

Michael Jackson This Is It

Here it is. The man, the legend who inspires countless musicians around the world. The dancers you see is or is one of the best in the backup dancers world.

Ah Hah !!

I was thinking why is my knee is giving me problem for the past week or so....

I found out it was the same injury i got while i was practising for release 41 launching (almost 2 weeks before this)....... I thought it healed completely already but then again...... Sigh.

How did i injure it? I am so stupid enough not to stretch properly beofre i practice and i hurt it while doing the snap kick....... Pulled a muscle or two..... Damn snap kick...... :-P

To be on the safe side better get it checked too....